Salmon Spread

Do you know how GOOD canned salmon is for you?

No?

It's great! Tons of protein, tons of Omega 3 fatty acids, great brain food for kids and adults,

and it's very economical! Costco sells a wonderful brand, and it's all wild caught not farmed, and it's Alaskan, the absolute best!

I make a batch of Salmon spread every week end for the coming week, and my boys LOVE it.

Here is the Master Recipe.

Feel free to add and take away at will.

Recipes are only guidelines, you provide the inspiration.

***

1 CAN SALMON

1 8 OZ PACKAGE CREAM CHEESE (SOFTENED)

4 GREEN ONIONS OR 10 CHIVES, FINELY CHOPPED

5-10 DROPS TABASCO SAUCE

FRESH CRACKED BLACK PEPPER

***

Drain water from can of salmon. Place salmon, cream cheese and tabasco in a small food processor and process until smooth

Add onions and stir with scraper

Refrigerate well.

Use on toast, bagels, spread on tortillas wraps, pipe into tomatoes or celery boats,

or any which way you can think of!!!

Enjoy!